Q1 Warm Up Tabata Hurdle Mobility Force Sledge Hammer - TopicsExpress



          

Q1 Warm Up Tabata Hurdle Mobility Force Sledge Hammer VersaClimber Plate Push Band Lat Stretch 2 x 30s Couch Stretch 2 x 30s Q2 Skill & Technique Overhead Squat 3 x 5 Q3 Strength & Power A1 3 Hurdle Run 4 x 3e A2 Pro Agility 3 x 2 B1 BUP Walking Lunge 4 x 5e B2 SASL KB Row 3 x 5e C1 Press Wk 1 C2 MB Chest Pass 3 x 20 Q4 MetCon Challenge Level Up Wall Ball 1 min Toes To Rings UBx piratesoffitness.blogspot/2013/06/thursday-060613.html
Posted on: Thu, 06 Jun 2013 04:08:23 +0000

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