QUESTION ANSWERED: LONG POST ALERT Someone asked me if I supported or went against the portion control and calorie counting aspect of Beachbodys fitness programs. Here is my answer: 1. I LOVE Beachbody. I love our programs, our trainers, our corporate team. Beachbody has forever changed my life, my body, my mind for the better. 2. I have a very specific way for doing things that work for me when it comes to nutrition. It doesnt make me any more right, and you any more wrong. This is just what works for me. 3. I do not count calories or do portion control. I dont have to because I eat food that is full of nutrients, and not full of chemicals and therefore I know when I am full, and when I am hungry. I worry about quality in, not quantity in, and that is how I live my life. I would not want to be tied down to the restraints of living a life of counting, scooping , and weighing. When I focus on nutrient dense foods that are free of added sugars , chemicals, and unnaturally processed nonsense I am able to stay in tune with my body and its hunger needs. 4. Do I think everyone can benefit from this. SURE. Do I demonize you if you choose to weigh, scoop, measure, or count. NOPE! Do YOU! I only can do what works for me, support you in what works for you. DOES ALL THIS MAKE SENSE? Bottom line...I do what works for me, I support you in what works for you, and I will continue to be a source of information for you. What you choose to do with that information is up to you. Now, its time for me to PRESS PLAY...because yes, I workout at HOME every day...today I am on WEEK 8 of INSANITY Max 30...and when this week is over, I am starting the 60 days all over again, because the program is making me fit as F$ck!
Posted on: Mon, 22 Dec 2014 18:16:35 +0000
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