QUESTION OF THE DAY: What are the 9 benefits of a 24 hour - TopicsExpress



          

QUESTION OF THE DAY: What are the 9 benefits of a 24 hour Fast? 1. Our digestive system works without any rest, day and night. A fast will give the much needed rest to the entire digestive system to repair and heal itself. The human body has self healing abilities. Even animals instinctively take to fasting when they are sick. Animals are guided by their natural instincts, while as humans we tend to ignore them, and thus aggravate our sickness. 2. It gives improved energy and vigor. 3. It removes many mental blocks and gives clarity of mind. 4. It eliminates toxins from the body and can go a long way to prevent future illnesses. 5. It can give slight improvements in the eye sight, though this effect is seen more during long term fasts. 6. Fasting can improve immunity and has anti-aging benefits. 7. It gives an overall sense of well being. 8. Fasting is the easiest way to lose weight. 9. One-day fasts have been followed, for thousands of years, for their spiritual benefits. Fasting is an ancient spiritual practice known to Christianity, Judaism, Islam, Buddhism, Sikhism and almost all known religious faiths throughout the world. Fasting gives inner strength and confidence. It makes one feel that one is the spirit and is not limited to the body alone.” Join millions around the globe as fast to we fast together during this fall equinox: buff.ly/1BaDKmI #24hrglobalfast
Posted on: Thu, 25 Sep 2014 20:31:18 +0000

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