QUIETING THE MIND Loving yourself, being compassionate and creating are the most important reasons for being here on Earth. Never create when you are troubled. If you have a busy mind, get physical. The more physically active you are, the quieter and calmer your mind becomes. Another good way of quieting a busy mind is to look straight ahead and focus on something in the room. While keeping your head level, look up at the ceiling. This will immediately calm your emotions and quiet your mind. When you are calmer speak the following ALOUD. "This too shall pass If I can endure for this minute whatever is happening to me No matter how heavy my heart is or how dark the moment might be... If I can but keep on believing what I know in my heart to be true, That darkness will fade with morning and that this will pass away, too... Then nothing can ever disturb me or fill me with uncertain fear, For as sure as night brings dawning, my morning is bound to appear."
Posted on: Thu, 03 Oct 2013 06:31:45 +0000
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