Qi Gong recommendation number two. This lady has the sweetest, - TopicsExpress



          

Qi Gong recommendation number two. This lady has the sweetest, most beautiful voice and this video... oh this video is a gem. I used this many times during panic attacks to calm down. It takes 5 minutes and you can do it anywhere. Finger Qi Gong makes you focus on something simple and get out of the panic. Anxiety is largely physical. Magnesium deficiency, food intolerances, undiagnosed celiac disease, other vitamin deificiencies, adrenal disease, chemicals in the environment all contribute to it, but your mind is so powerful. Until you get all that sorted out you can still have relief with techniques that use your mind. Try this Five Finger Qi Gong. You will love it. https://youtube/watch?v=cQs5NmrSvKA
Posted on: Fri, 09 Jan 2015 16:35:09 +0000

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