Qigong (chee-kung) can be described as a grouping of ancient - TopicsExpress

Qigong (chee-kung) can be described as a grouping of ancient movement techniques that moves the energy in and around your body. These techniques are known as postures. The postures that I teach during class are easy to follow and easy on the body, but that does not decrease their effectiveness. We also couple intentional breath and loving intentions with the result being bringing peace and calm to the mind and relaxation and energy to the body. What is not to love about that? Your opportunity to experience Qigong is today- class begins promptly at 9.30 am at Quantum Balance Erie. Class is one hour long, only $5 and the parking is free. No experience of any type necessary.

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