Quck Updates: - Dont forget to chgeck out our deals of the month. A favorite is our $100 off any group PT package! - Girl tank tops are in! And more guys shirts and tanks have been ordered.. Ask if you want one! - We have samples of a size 4 and 6 of the girls shorts if anyone wants to see what type of short they are and to get an idea of sizing - MAKE SURE if you see something on the board (part of the warm up, a word or abbreviation, etc...) that you dont understand, or if youre confused about a WOD ask/tell a coach! Thats what were here for. METCON: Ante up Deck Of Cards style. Time Cap = 40 minutes Diamonds - Deadlifts Hearts - AbMat Sit ups Clubs - Rope climbs (legless or normal. Card # doesnt matter these will always be 1. If you do legless dont fall) Spades - Calorie Row Jokers - 400m Run Aces - :] *Face cards will have value of 12 today* **People can ask for help with reps for any of the movements. They can ask partners or COACHES** NO BARBELL BOOT CAMP: a) Chief Cindy 3x3 min AMRAPs 5 Pull Ups 10 Push Ups 15 Air Squats *Rest 2 mins between* b) Row Sprints 30s On/Off x 7 c) L-sits 4x20s
Posted on: Fri, 06 Jun 2014 03:30:24 +0000
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