Question: Is it OK to have a protein shake instead of a meal - TopicsExpress

Question: Is it OK to have a protein shake instead of a meal ? Answer: Its not recommended. Protein shakes, by their very nature, are packed with protein—but not much else. And one-ingredient meals are just never a good idea. True, adding more protein to your diet helps you slim down, but in order to get all of the essential vitamins and minerals that you need in a day, your meals should contain a variety of ingredients. And that means that your meals shouldnt focus on only one macro nutrient.

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