Question: The most common question i am getting from people these days that which are the best supplements for Bulking and to gain quality mass and weights. Answer Supplements for Bulking Although diet, training, and rest are key, supplements can play an important role in bulking. They will give you the extra boost you need. By taking supplements you can increase your gains. Not anything dramatic, but still its well worth it to invest in supplements. They can give you an extra boost when you need it in the weight room or shorten your recovery time. No matter what, I strongly suggest supplements, and the best place to get them for an affordable price and excellent quality is Bodybuildings store. There you will find everything you need, filled with tons of articles and places that can give you a very close look in the world of supplements. Although famous, these few supplements are very effective and not that expensive. Whey Protein No matter how hard you try, nothing replaces good old whey. It has a fast digestion rate, and comes in very pure form. By taking whey, you can increase your protein uptake by 50-150 grams per day which is very time saving and efficient. Whey is a must for after a workout since your muscles are tired and need to be replenished. Also when you wake yup, whey is the best choice for protein in my opinion. Creatine Creatine is used by tons of people world wide. It is safe, 100% natural and effective. From Olympians to gym rats, people use creatine. It gives an extra boost when working out. It can also help you gain more muscle and better your lifts. It boosts up the ATP energy which is responsible for short, drastic muscle movements. Perfect for weightlifters all around, creatine is a must for bulking up. L-Glutamine L-Glutamine is an amino acid. It is a 100% natural and safe supplement. It is used mainly for recovery. It can help you recover faster from the hard leg or back workout that you had. That way intensity and recovery for your workouts is at an all time high. L-Glutamine also helps maintain a positive Nitrogen balance which is very healthy for your body. Multi-Vitamins These days everyone takes Multi-Vitamins. That is a very smart choice. Since we all need vitamins, and we cant always eat every fruit out there, Multi-Vitamins are a very wise choice for any diet. Since you are bulking, you need vitamins to maintain your health. From all the workouts and stress that you put on it, its a must that you have vitamins to replenish and rebuild. A must for every bodybuilder. Train hard friend. Naveed Choudhary
Posted on: Sat, 19 Jul 2014 14:04:15 +0000