Question : Why are squats and deadlifts recommended so - TopicsExpress

Question : Why are squats and deadlifts recommended so often? Answers: Compound movements, which work multiple muscle groups at the same time, promote overall strength and hypertrophy and are very efficient in terms of gym-time. Squats and Deadlifts are the ones most beginners shy away from since they can be intimidating, but they are very beneficial. The primary compound lifts are: - Squats - Deadlifts - Bench Press - Rows (barbell, t-bar, etc.) - Pullups, Chinups, & Dips - Military Press / Seated Overhead Press

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