Question a lady asked me at the grocery store.. so while I was - TopicsExpress

Question a lady asked me at the grocery store.. so while I was waiting in line.. decided to answer her.. ..How do you figure your BMI? Use this calculation.. Step 1 . Weight in Pounds divided by your height in inches Step 2. Divide that answer by your height in inches again Step3. Multiply by 704.5 to discover your BMI * A BMI of less than 18 is considered underweight *A BMI of 18.5-25 is considered healthy *A BMI of 25-30 is considered unhealthy/overweight *A BMI over 30 is considered Obese BUT these to NOT apply to athletes , body builders and pregnant or nursing women or under age 18. The best way to know is to get yours taken. Stop by our studio next week to get yours done free live-well-fit

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