Question asked- WHAT FOR ABS? Here is the answer: I have been taught to use my core efficiently while weight training (compound exercises; free weights) and it takes care of abdominal muscle strength. Other than that to train abs I do planks with spiders and mountain climbers along with dirty seal walk (use resistance bands to make it challenging). ..which also makes an interesting cardio. A few seconds glimpse for those who asked from one of my posts about what are spiders and mountain climbers. Combine with plyos or simply rope jumps. Hope u all had a great training day!!! :)
Posted on: Fri, 19 Sep 2014 16:57:37 +0000
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