Question from a User:- my height is 56... my current weight is 70 kgs...what should be my ideal weight? what should be my diet and workout regime as my lower portion is heavy?? Answer:- As per the healthy BMI recommendation, your ideal weight lies between the range of 51-69 kgs. If you want to lose weight, abide by the following rules:- First thing in the morning drink 1 cup of warm water with lemon Drink lots of water throughout the day and with all meals Drink lots of green Tea (in morning: has natural caffeine) and eliminate all juices Never ever eat sugar, this also means nothing white (no white Pasta, bread or potatoes (nothing processed, also known as “eating clean”) Eat whole foods (includes whole wheat pasta, whole wheat bread. Read labels, companies put white flour in and call it whole wheat) Eat all the vegetables you want (limit carrot sticks) Eat 5 small meals a day (This includes snacks) Do not eat anything after 7PM Eat mostly lean protein & limit bad carbohydrates (absolutely no chips, popcorn, cookies, cake etc. no junk food) Eat only 1 fruit a day, and before 12 noon. (Eat fruit from berry family: Blueberries, strawberries, cranberries) Do ½ hour to 45 minutes of cardio, preferably walking on an incline every day Do light weight training for upper body 3times a week Drink 1 protein drink a day Eat the good fat (olive oil, fish oil, flax seed oil or seed) Get 8 hours sleep Snack on a small amount of almonds (5 at a time) throughout the day (4 times a day maximum) Eat low fat dairy products such as plain yogurt, cottage cheese, skim milk. (No solid cheeses) Take a good quality multi vitamin/mineral a day Feel good about who you are, as you are. Acceptance is key For any particular queries, fitness tips, problems and issues, you may drop us a message on our page, or you can post it at bit.ly/Burnit
Posted on: Wed, 22 Jan 2014 13:30:00 +0000
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