Question of the day Does losing weight speed up my resting metabolism? the short answer is no. Your resting metabolic rate (RMR) actually decreases when you lose weight. This happens because it takes less calories for your body to support a smaller you. This is one of the reasons that it is important to have your RMR re-measured as you shed pounds. Otherwise, you might find yourself plateau-ing too soon and not reaching your goals. One way to combat this is to add strength training to your workout program because lean muscle mass burns more calories than fat. Want to to know exactly what your RMR is? And exactly how much muscle you carry and how much fat in pounds, Plus get a complete macronutrient breakdown of exactly how much Protein fat and carbohydrate you need to lose fat or gain muscle. Then you know where to come. The only place in North Devon to offer this test. Always assessing never guessing!
Posted on: Thu, 27 Jun 2013 09:00:30 +0000
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