Questions asked by Zikri Alaudin : What is the best time to exercise during month of RAMADHAN ..?? Me RAHUL KUMAR answered : The best time for exercising in the month of Ramadan is just before iftaar or two or three hours after iftaar; it is not recommended to exercise immediately after iftaar because all the body’s energy at that time is focused on digestion. - It is better to play sports or exercise in places that are well ventilated, away from pollution and crowded streets. - It is better for the sports played or exercises done during the month of Ramadan to be light and not intense, such as walking or simple calisthenics. - The level of exercise should be moderate, so that it does not take up all one’s time; rather a specific time should be set aside for exercise. In conclusion, it should be pointed out that doing exercise or playing sport in general, and especially in Ramadan, should not distract one from what is more important than that of matters pertaining to this world or the Hereafter. Profesional Personal Trainer RAHUL KUMAR ( HP # 017 252 0852 ) All Rights Reserved 29th June 2014
Posted on: Sun, 29 Jun 2014 01:59:14 +0000
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