Questions have been coming in about wrist pain and flexibility. Since your wrists are the last points of contact between the bars, rings, ground, etc., its extremely important to keep them healthy, pain free and flexible, for both calisthenics and daily activities. Check out this video for some great stretches and exercises. They can be done on a daily basis! https://youtube/watch?v=ph0WXLw9J3E
Posted on: Mon, 15 Sep 2014 14:48:11 +0000
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