Questions on healthy eating : Best Stomach exercises ----------------------------------------------------------------------- Are potato, corn, beans, and green peas good for one’s daily vegetable quota? ----------------------------------------------------------------------- Unfortunately, they are not vegetables, they are starches. You need to add vegetables into your daily meal plan. However, the more variety in colour you add, the better the variety of vitamins and minerals. Red bell peppers, yellow squash, purple eggplant, green beans, orange pumpkin—try them all. In a salad, soup, with your meat, in a stew, or even with your rice as a pilaf. ----------------------------------------------------------------------- I eat well and sleep for 7 – 8 hours. Why do I still feel tired? ----------------------------------------------------------------------- Eating well is good. But you need to be hydrating well too. Signs and symptoms of dehydration include fatigue, nausea, headache, and dry skin. Ensure that you are drinking enough water and other low-calorie fluids. The colour of your urine is a fairly reliable marker of your levels of hydration. If it’s darker than pale yellow, you need more fluids.
Posted on: Thu, 13 Mar 2014 17:20:00 +0000
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