Quick Energy Packed Snack... Are you ever running out the door to exercise or do something else that requires physical energy and/or mental acuity and you realize that you havent eaten and you really should. Heres a great 1,2,3 solution.. Brazil nut, raw honey, sea salt... down the hatch in a minute flat. Maybe two minutes if you eat 2-3 nuts. Heres the nutritional punch... Brazil nuts are loaded with healthy fats for sustained energy. They are also a rich source of selenium which plays a role in reducing inflammation and allergies, it has anti-oxidant capabilities, and helps metabolism through thyroid hormone conversion. Raw organic honey provides a bit of quick energy and has anti-bacterial-viral-fungal properties, as well as being helpful for allergies and inflammation. Sea salt has a vast array of trace minerals. These minerals can be thought of as the spark plugs for our cells to operate. Nature is such a wonder! Reach for real food for real energy and ditch the fake stuff that may temporarily lift you up, but will most certainly send you crashing right back down. Do you have any real food snack ideas? Please share in the comments.
Posted on: Fri, 03 Oct 2014 03:39:53 +0000
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