Quick Facts: Here are a few common foods we seem to be forced - TopicsExpress

Quick Facts: Here are a few common foods we seem to be forced to get on a time crunch and what itll take to work it off. Glazed Donut - 90 minutes of crunches Cheeseburger and small fries - 140 minutes on the elliptical 1 fried chicken breast - 65 minutes on a stationary bike Slice of cheesecake - 150 minutes of speed walking (cheesecake is my weakness so I always plan ahead) Medium sized milkshake - 70 minutes jumping rope 2 slices of pepperoni pizza - 160 minutes of climbing stairs 20 ounce soda - 55 minutes or lunges

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