Quick & Healthy Meal Tips Busy Moms 1. Save money by eating veggies in season 2. Opt for roasting, grilling, poaching, steaming 3. Use extra virgin olive oil 4. Use low sodium condiments 5. Use low fat dressings, sauces, low fat or non fat cottage cheese 6. Use whole wheat pastas or brown rice 7. Use skim milk in cooking or low fat yogurt 8. Trim excess fat from meats 9. Use fresh or dried herbs to season, they add more flavor 10. Low fat sour cream can replace heavy cream 11. Sour cream can be replaced with nonfat Greek yogurt 12. Use mustard in sandwiches 13. Use wholegrain breads 14. Choose lean meats 15. Use frozen veggies, avoid cans as they have added sodium
Posted on: Fri, 28 Mar 2014 01:19:02 +0000
Trending Topics
Recently Viewed Topics
© 2015