Quick and Easy 7 Layer Dip Author: Melanie @ HappyBeingHealthy Nutrition Information Serves: 15 Serving size: 1/15th of the recipe Calories: 125 Fat: 7 Carbohydrates: 11 Sugar: 1.5 Sodium: 297 Fiber: 4 Protein: 4 Cholesterol: 4.5 Prep time: 20 mins Total time: 20 mins Print Pin It This dip is so good and is the perfect thing to bring to any party!! Love it! Ingredients •1 can (16 ounces) Fat Free Refried Beans •⅓ cup salsa •1 (16 ounce) container prepared guacamole (you can also make your own if you like!) •¾ cup low-fat sour cream •⅓ cup shredded cheese •3 roma tomaotes; chopped •½ cup olives; sliced •3 green onions; sliced Instructions 1.In medium bowl, mix refried beans and salsa until well combined. 2.On large platter, spread bean/salsa mixture, then guacamole, then sour cream. 3.Then add the remaining ingredients (cheese, tomatoes, olives, green onions) in any order you like. 4.Enjoy!
Posted on: Wed, 09 Oct 2013 07:42:54 +0000
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