Quick question: Without wanting to take sleeping tablets, what is - TopicsExpress

Quick question: Without wanting to take sleeping tablets, what is the best and most natural way to induce sleep? Any particular foods or herbs that facilitate the process better? And no, I dont really want the wacky-backy before anyone recommends it. Im patiently holding out to smoke that real sticky-icky in the paradise. But yeah seriously, any feedback would be appreciated, especially if its worked for you.

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