Quick reference guide: Probiotics - powdered/encapsulated beneficial bacteria to supplement your gut flora Prebiotics - fibers and compounds that "feed" beneficial bacteria. Found in veggies, fruits, grains etc. Can be used as or found in supplements (I recommend eating them rather than supplementing) Enzymes - small molecules that break up the large macronutrients protein, fat and carbohydrate into their requisite building blocks of amino acids, fatty acids and sugars. These small particles are what the body absorbs
Posted on: Fri, 21 Jun 2013 17:38:06 +0000
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