Quick tip on the triceps workout. @sly_dash81 posted up on the - TopicsExpress

Quick tip on the triceps workout. @sly_dash81 posted up on the bar, to isolate the triceps while under tension. This gives a better contraction which then leads on to achieve your end goal. Oh, I added a quick back pose too practising for my show this weekend in #Vegas Make sure yall tune in to Musclemania.tv on Saturday 22nd Nov. #MusclemaniaWorld #ProShortClass ✌️ Reflex Nutrition #Wawan #TeamGK #OGHD

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