Quick total body circuits focusing on stability and functional - TopicsExpress

Quick total body circuits focusing on stability and functional movements have been my best friend lately. Todays circuit was no different 1. 1/2 kneel reverse chops- 10/10 2. Sandbag reverse lunge- 10/10 3. Underhand lat pulldown- 10 4. Switch grip KB swing - 10/10 5. Modified push ups- 10 Also- we are selling our Training Fix summer racer back tank if you are interested. Cost is $25. Logo on the chest in the front and the back reads Fix your Mind Fix your Body Fix your Health Message me if interested

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