Quick word on my favourite drink.....Coffee!!!!! Caffeine be it - TopicsExpress

Quick word on my favourite drink.....Coffee!!!!! Caffeine be it from tablet form or coffee is a fantastic natural way of increasing performance and spiking your metabolism. A black coffee before training can increase focus and performance and is much superior to sugary sports drinks that promise much but offer very little in terms of actual benefits. Combined with good amounts of water to keep hydrated this is the perfect combination and is also cost effective,avoids extra calorie intake and is readily available wherever you may be.

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