Quick workout tomorrow, have a lot to do ! Push-ups: This is a move that works your back, shoulders, triceps, chest as well as core. Perform the push-ups that you are currently able to do , get your lower body involved by jumping both your feet forward into a half-burpee at the top of every rep but do not come up, stay forward with good posture. Jump or step back into the push up and repeat coming forward without coming up. If you really want to up the ante, do a full burpee with a push-up. Curl & Press compound: Combine a bicep curl and a shoulder press to target multiple muscle groups and get a great upper body workout. Keep your core engaged to let your abs in on the action. Add a squat to get a lower body workout. So it will look like, stand tall pillar strength activated, weights arm’s length at sides. Squat to parallel then power up through the heels , bicep curl to shoulder, press overhead. Return/ repeat. Bent Over Row, Fly & Dead lift: Here’s an amazing combo. Alternate between a bent over row and a bent over fly to blast your back. Keep your core engaged, your back flat and your head lifted now,hit your hamstrings by adding a Dead lift. To perform a Dead lift, begin with your feet shoulder-width apart. Hold your weight in front of you. Keeping your back flat and core engaged, hinge at your hips and lower your weights towards the floor. Maintain a soft bend in your knees and keep going down as far as you can without rounding out your back. How far you can go will depend on your flexibility. Only go as far as is comfortable. Stand back up, squeezing your glutes and jutting your hips forward as you come to the top. 8- 12 repetitions for 2-3 sets. Remember your warm up and cool down.
Posted on: Mon, 30 Sep 2013 01:08:04 +0000
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