Quinine water is good for leg cramps because it is a muscle relaxant. Milk delivers a mix of carbohydrates, calcium, sodium, and potassium, along with high-quality protein, which aids muscle recovery. To replenish, Potassium, snacking on a medium to large banana (450 to 600 mg of potassium). We’re told to just say no to sodium, but it’s the electrolyte we lose in the highest concentration when we sweat. Salt helps the body hold on to water, keeping you hydrated for a longer period of time.
Posted on: Fri, 05 Jul 2013 08:20:34 +0000
Trending Topics
Recently Viewed Topics
© 2015