Quinoa is a rich source of calcium, magnesium, iron, copper and - TopicsExpress

Quinoa is a rich source of calcium, magnesium, iron, copper and phosphorous. On top of that, it is gluten-free! Quinoa forms a complete protein source, which makes it ideal for anyone who is vegetarian! Quinoa is also a rich source of fiber and wholesome carbohydrates that helps provide you the energy you need throughout your day. It contains all nine essential amino acids and is especially high in lysine, an amino acid that is scarce in most plant foods but is necessary for tissue growth and repair. tsemrinpoche/tsem-tulku-rinpoche/animals-vegetarianism/quinoa-a-super-grain.html

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