Quinoa,one of the almost complete food from the plant kingdom,suitable,healthy,sustainable,low in calorie and very. Rey high in nutrient,one of the major health boosting superfood on earth. This humble looking tiny grain is packed with vital combinations of vitamins,plant protein,amino acids, phytonutrients and amazing blend of almost all the minerals in one and is very versatile to cook,plus easy to prepare. One of my personal favorite when it comes to gluten free cooking,this grain is free of allergen and is a great alternative to wheat,corn or any gluten forming grain for that fact,can be used instead of rice also,in case you want something more easy to digest and is also less heavy on stomach. Great for everyday use in variety of preparations,porridge,cereals,sweet items,protein or snack bars,main meal replacement of wheat or rice,in salads and soups and even a few tablespoons of boiled quinoa grains in smoothies will add that extra need of plant protein if you a body builder,sportsperson,athlete or a runner of any kind,without adding any excessive fat,calories,trans fat or cholesterol in it. For more detailed information on nutritional values and preparations,plus methods of doing so,here are the articles below to follow...!!! I have added a cute and easy recipe of making quinoa bars also with it. bodyecology/articles/quinoa_benefits_guide.php fitnessblender/v/article-detail/Quinoa-Nutrition-Facts-Health-Benefits-of-Quinoa/8p/ superhealthykids/healthy-kids-recipes/quinoa-coconut-granola-bars.php.
Posted on: Thu, 27 Mar 2014 11:23:28 +0000
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