Quit being so impatient: Realize that sustainable fat loss takes time and consistency, and it’s not linear or predictable. The people who have lost weight and kept it off have been practicing routine fat loss behaviors for years and they’ve committed for the long haul. Ask yourself, “Can I see myself eating like this five years from now?” If not, realize you are probably using another short-term diet bandage, and haven’t committed to the lifestyle yet. Understand that there is no “dieting,” there’s only eating. And it goes on forever so take the time to figure it out. Be patient, learn and ultimately win.
Posted on: Fri, 07 Feb 2014 18:56:45 +0000
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