RADIO SILENCE After a long day of making deadlines, taking meetings, and doing everything else that comes with a rigorously scheduled workday, you may find yourself bogged down with an excessive number of thoughts and even feel burdened by the struggles you encountered. As you drive, walk, skate, or make your way home in any other form of transportation, you will likely use some sort of noisy device to distract yourself. You may listen to the radio, or music on your phone or mp3 player--and do so just to get your mind off of everything as you forge ahead through the physical and mental traffic in front of you. With so much stimulation throughout the day-and even while on the way home-you would actually do well to simply allow the device to remain off and spend your time in silence. This allows the mind to let go of various emotions. Taking a moment of silence for yourself can calm the mind and relieve stress, and will set the stage for a far more peaceful evening. Every little bit you do counts, so do it well and do it often. Much love, Yogi Cameron
Posted on: Fri, 09 Aug 2013 17:09:06 +0000
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