RAFFA PRENATAL YOGA Gestational Yoga, From Conception to Delivery is a class designed to improve the fitness level of pregnant women, preparing their bodies for the final labor experience. The premise is that a fit pregnacy will improve the overall pregnancy and labor experience and will reduce pregnancy related complications. The class will include mild flow, but will emphasize getting into the problem areas of the body that are taxed in pregnancy which include the back, hips, groin and hamstrings through a process of stretching and elongating muscles and connective tissues. The practice will also emphasize the liberal use of props to include blocks, straps, blankets and chairs. ow.ly/uVtH9
Posted on: Fri, 28 Mar 2014 20:02:35 +0000
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