RATATOUILLE: a Vegetable Side Dish Ingredients: • 1 tbsp (15ml) olive oil • 1 large onion, chopped coarsely • 6 garlic cloves, minced • 1 green pepper, chopped coarsely • 1 red pepper, chopped coarsely • 1 medium eggplant, cubed • 2 cups (500ml) mushrooms, sliced thickly • 3 small zucchini, sliced thickly • 4 tomatoes, cubed • 1 cup (250ml) tomato sauce • 1/4 cup (60ml) fresh basil, chopped • 1 tbsp (15ml) lemon juice • 2 tsp (10ml) thyme • 1 tsp (5ml) oregano • 1 tsp (5ml) cumin • Salt and pepper, to taste • 1/4 cup (60ml) fresh parsley, chopped Directions: Heat oil in a large non-stick frying pan. Add onions and garlic, sauté for 5 minutes. Add green and red peppers, eggplant, mushrooms, zucchini, tomatoes, tomato paste, basil, lemon juice, thyme, oregano, cumin and salt and pepper. Stir well and cover. Reduce heat to medium low and cook for 20 minutes. Add parsley and continue cooking for another 10 minutes. Note: Use on whole wheat pasta or meat, or as a vegetable side dish.
Posted on: Sat, 21 Sep 2013 05:01:27 +0000
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