RAWTUAI/MAUTUAI E&F Deptt khan min man em lovang - TopicsExpress

RAWTUAI/MAUTUAI E&F Deptt khan min man em lovang chu maw Rawtuai/Mautuai thatna Vitamin B complex a pai hnem Mineral (calcium,magnesium, phosphorous, potassium etc) a pai hnem Fiber a tam avangin ek lama harsatna nei tan a tha a, chawei tuina a siam bawk, Ek that loh chuan chawei a tui thei ngailo BP sang tur a veng (mahse soda, chial nena bai chu BP sang tan a pawi) Protein, a pai hnem, taksa siamtu Amino acid a pai hnem Cholesterol (LDL Thau tha lo lung in a huat) sang tur a control. a hun lai a ni bawk a, ei teuh teuh mai ang u. Kei pawh vawiinah ah kan khawrh nghal teh ang Forest ho hriat loh in. Ka lawm e

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