RE-FEED TO BURN MORE FAT! Oats & Banana a perfect meal for a re-feed day! For those of you who do not know a re-feed day is often used when one is cutting and in a calorie deficit. When dieting and in a calorie deficit your metabolism and hormone levels will drop. Having a re-feed day which is a day where you increase your carbohydrate intake by 100% or more, increasing your calories up to maintenance or slightly above. This will help raise your metabolism and restore your Leptin hormone levels. (Leptin is the king of all fat burning hormones!) When dieting and on a low calorie diet, your leptin hormone levels will drop in attempt by the body to spare body fat. (safety mechanism for the human body). With low leptin levels it becomes much harder to burn body fat. So including a re-feed day into your cutting diet will be really beneficial, it will boost your metabolism from the extra calories and also raise leptin levels, allowing you to continue to burn body fat at an optimal rate. A re-feed is basically taking 1 step back, but 2 steps forward. For those who have been cutting for a long period of time, a 2-3 day re-feed may be more beneficial or even a diet break for a week to help restore leptin. WANT TO LEARN MORE ABOUT RE-FEED DAYS? Click here for the full article I wrote: josefrakichfitness/learn/re-feed-to-burn-fat Also if anyone is wanting a personalized Meal Plan from me to lose body fat and get ripped be sure to check out the Online Training tab on my website to see what services I have available, I will include a re-feed day in all cutting meal plans I create to really crank up your fat burning! Online Training is available for both males & females and of any age! Get ripped! Get results!
Posted on: Fri, 21 Mar 2014 09:49:54 +0000
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