REBOOT 2015 DAY 3: Its been about 48 hours without processed foods, sugar, dairy or gluten but a funny thing happened this morning, I awoke before the alarm and was totally awake - and that pounding headache I always have in the morning was hugely reduced - I woke up and felt good, not tired and worn out. Judith and I walked about 5 miles this weekend too. Only Day 3, but so far so good. For inspiration I watched two movies over the weekend that are streaming on Netflix, Fat, Sick, And Nearly Dead and Food Inc.. No great revelations for those whove watched the rise of corn production take over the American food system, but it hits home a lot harder when you see people going through the change of real food consumption vs. processed McFood. Organic... what our grandparents used to call Food. :-) youtu.be/x9SGWcZwk7c
Posted on: Mon, 12 Jan 2015 17:04:24 +0000
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