REBOOTING FAQS Q: Why cant I drink caffeine while juicing? When we drink caffeine our system needs to work to metabolize it and safely process it. The purpose of the Reboot is to give our bodies a break from as much work as possible. Q: Can I chew gum while juicing? Yes, absolutely but look for a gum without any artificial sweeteners and one that is natural. Q: Why cant I smoke while juicing? Smoking introduces toxins into our body and the purpose of juicing is to help boost up phytonutrients from plants and process. Q: How many calories a day should I consume? This differs from person to person. We advise not going below 1200 per day. Q: How many times a day should I juice if I am on a juice fast? 4-6 times per day, 16-20 ounces for each juice. Q: What are the risks of extending a juice fast longer than 5 days? Following a juice fast for an extended period of time may lead to developing a nutrient deficiency in some individuals. If you plan to follow an extended juice fast check with your doctor first and work with them along the way so they can monitor your health. Q: Peels and stems: lose them or juice them? Stems – juice them! It will yield more fluid. Peels – it’s a personal preference. the zest or peel contains important phytonutrients but lends a bitter flavor. If you juice the peel choose organic and wash well. Q: Is soy milk, rice milk, almond milk ok to use in my juice? We dont advise using these products during the time you are juicing. These can be healthy choices for fluids best for after your Reboot. Q: Can I add protein powder to my juice? We do not recommend including protein powders in your juice, but you may add a plant based protein powder to your juice if you feel you need it. For example chia seeds, hemp or spirulina. Because you are using such a large quantity of vegetables in your juice the protein amounts are much higher than you might expect. Q: Can I juice with rinds on my citrus fruits? Yes, this is a great idea but a personal taste preference. The rinds of citrus have zest and important phytonutrients but lend a bitter taste that some enjoy and others do not. If you choose to juice the rinds we recommend organic and wash well. rebootwithjoe/rebooting/rebooting-faqs/
Posted on: Tue, 30 Dec 2014 17:41:45 +0000
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