RECIPE: Egg White Scramble with Chicken This satisfying scramble is a great choice to start the day with plenty of protein. Total Time: 12 min. Prep Time: 5 min. Cooking Time: 7 min. Yield: 1 serving Ingredients: Nonstick cooking spray 6 large egg whites (2/3 cup) 3 oz. cooked chicken breast, diced 3 Tbsp. shredded Parmesan cheese Sea salt and ground black pepper (to taste; optional) 5 fresh basil leaves, chopped (for garnish; optional) Preparation: 1. Heat medium nonstick skillet lightly coated with spray over medium-low heat. 2. Add egg whites; cook, stirring constantly, for 3 to 4 minutes, or until almost set. 3. Add chicken and cheese; cook, stirring frequently, for 2 to 3 minutes, or until eggs are set. 4. Season with salt and pepper if desired; garnish with basil.
Posted on: Fri, 12 Dec 2014 21:02:00 +0000
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