RECIPE OF THE WEEK: THE MUSCLE COOKS CHILLI. TRY IT FOR FREE!! A tasty Chilli recipe from Dave Ruel also known as The Muscle Cook. A very simple dish designed to help you build muscle. Nutritional Values in Grams Per Serving: 265 CALORIES 30G PROTEIN 26G CARBS 5G FATS 4 SERVINGS 30 TIME/MINS RECIPE INTRODUCTION: This recipe tasty Chilli recipe was made by Dave Ruel also known as The Muscle Cook. Its a very simple dish with very little prep time and contains very little fats and plenty of protein. Try this healthy chilli recipe and see what you think! INGREDIENTS 1.5 lbs Ground Buffalo (Bison) or Extra Lean Ground Beef 1 cup diced Onions 1 diced Green Pepper Garlic (3 cloves, minced) 1 tbsp Chili Powder 1 teaspoon Turmeric 1 teaspoon Oregano 2 Cans (15oz/can) Diced Tomatoes (with juice) 2 Cans (15oz/can) Black Beans 1Can (14oz) Low Sodium Beef Broth 1/4 teaspoon salt / 1 teaspoon Pepper COOKING METHOD 1. In a pan, Cook the Buffalo, Green Pepper, Onions, Garlic for 5-6 mins, until it is almost cooked. 2. Transfer everything in a big casserole. Add Chili powder, Turmeric, Oregano, Beans, Tomatoes, Broth, salt and pepper. 3. Bring it to the boil. 4. Reduce intensity and stir for 20 mins until it reaches wanted thickness.
Posted on: Sun, 31 Aug 2014 14:12:46 +0000
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