REFIT tonight at 7pm! Below is an exercise you can do between classes to strengthen your body & your soul! Body: Thread the needle 1⃣ Side plank: right shoulder directly above the right wrist, chest opened and left arm extended straight up 2⃣ Keep right knee on the ground and extend left leg out Fit tip challenge: extend BOTH legs out straight...so that only your right hand and both feet are on the ground! 3⃣ Reach left arm through and lift your obliques...squeeze, hold, and return to starting position 12 reps each side X 3 sets Soul: People are messy. We get in bad moods, say stupid things, make wrong choices, and get weird haircuts (right?). All of us are covered in dirt. Each of us desperately need for people to love us DESPITE our performance or appearance. How often do you stop when you see dirt or walk away when you smell the gross? Today, REACH PAST the dirt. Look at someones mess and choose to love them anyway. Tag someone who has loved you in this revolutionary way and celebrate that relationship!
Posted on: Tue, 22 Jul 2014 19:34:02 +0000
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