RELAXATION & STRESS MANAGEMENT - Using effective relaxation techniques ie listening to cool /calming music, deep breathing, bubble bath - Positive self expressing- journal writing, drawing, singing -Organising your time through prioritising urgent and important chores, family time, work &rest time and hobbies - Sharing your concerns with supportive people and a good cry if you can - Going for a walk, exercising , getting a massage - Engaging in exciting/enjoyable hobbies- baking, watching comedies, golf - Good night sleep - Prayer and meditation - Distracting negative thoughts through positive self talk, helpful association and engagements - Dealing with stressful issues promptly - Having a warm coffee/tea and drinking water - Eating a balance diet - Avoiding destructive behaviour, habits and associations - Forgiving and compromising with others weaknesses - Having a good time out from daily routine or from stressful situations For more support on stress management visit; ev-onlinecounselling
Posted on: Mon, 23 Sep 2013 01:57:12 +0000
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