REM phase sleep is nothing to be afraid of. It is the doorway to - TopicsExpress

REM phase sleep is nothing to be afraid of. It is the doorway to exploring consciousness. If you are waking up in the middle of the night, completely paralyzed, but can still feel and breathe, do not be afraid of it. Just observe. If you want it to stop, rather than panic and trying to move desperately, just take control of your breathing, slow deep breathes, and control to the body will come back instantly.

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