REMINDER: COME IN OUT OF THE COLD!! MOTOR SKILLS: Tuesday Evening NOVEMBER 12th: 7:00 pm to 8:30 pm Location: Alison Biondi’s Kasamon Gymnastics & Dance 4066 Route 130, Irwin, Pa. Bring a Friend!! AC Atletico Motor Skills Development 90 minutes of Motor Skills and Core Training - $12 per Session - $20 per Family!! Pay at the door. All You Need: Shorts, “T” Shirt and a Water Bottle. ONE session for ALL AGES; Student will be split into groups based on age. Circuit training: Each week we will have a different focus within each station. 1. Group dynamic warm-up 2. Students break into groups based on age. 3. Speed and agility combined with strength and conditioning 4. Gymnastic skills ie: trampoline - balance beam - handstands - back handsprings. Dedicated time spent at each station. Each group rotates on the bell. ACA”s Motor Skills Program develops 2 types of muscle development. 1. The large muscles such as those in the arms, legs and back (gross motor skills) 2. Small muscles such as those in the eyes, hands and feet (fine motor skills). Through this development the athlete will learn balance and body awareness. The core strength each of our ACA students develops will separate them from their peers. This is one of initial step in “Total Player Development” If you get a moment visit acasoccertraining and click on the Motor Skills tab, there you will find an interesting article on just what “Motor Skill” development does for an athlete.
Posted on: Tue, 12 Nov 2013 10:56:56 +0000
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