REMINDER: Check out NMCSDs Health & Wellness HEALTHY WEIGH - TopicsExpress

REMINDER: Check out NMCSDs Health & Wellness HEALTHY WEIGH class. Open to all staff and beneficiaries, come learn how to choose a healthy diet, reduce your intake of fat and cholesterol, read food labels, overcome exercise hurdles, and make lifestyle changes.... For more information contact Health & Wellness at 619-532-7764.... Also check out these tips from the NMCPHC for eating healthy on a budget: go.usa.gov/ZRfC #NewYearNewYou

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