RESCUE YOUR RESOLUTION WITH REST AND RECOVERY Rest and recovery - TopicsExpress

RESCUE YOUR RESOLUTION WITH REST AND RECOVERY Rest and recovery are vital on your path to becoming fearlessly fit! From CrossFit, to rock climbing, to surfing, Im experiencing intense soreness from these workouts this past week. So I made the choice to give my body a rest today so I could refuel my tank and recommit to my fitness goals tomorrow. I knew that if I continued pushing myself with the same level of intensity, I could injure myself. Why am I sharing this with you? So you DONT BURN OUT! If youre resisting sticking to your Resolutions, then give your body one day of rest and recovery. Allow your fuel tank to fill back up. And if you need support, make sure to apply for your one-on-one RESOLUTION RESCUE session with me through the link below bit.ly/I8lKFt SELF CARE IS REQUIRED AFTER SELF TEAR Be Fearlessly Fit, Peter Scott IV - The Fearless Fitness Coach Creator, 90-Day Fearless Fitness Challenge

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