RESOLUTIONS TO MAKE THIS NEW YEAR.... 1. Spend More Time with Family & Friends Work shouldnt always come first! its the family which should be given with the priority.. try spending more time with your family. 2. Fit in Fitness Regular exercise has been associated with more health benefits than anything else known to man. Studies show that it reduces the risk of some cancers, increases longevity, helps achieve and maintain weight loss, enhances mood, lowers blood pressure, and even improves arthritis. In short, exercise keeps you healthy and makes you look and feel better. Why not make this the time to start getting in shape . 3. Quit Smoking If you have resolved to make this the year that you stamp out your smoking habit, over-the-counter availability of nicotine replacement therapy now provides easier access to proven quit-smoking aids. Even if youve tried to quit before and failed, dont let it get you down. On average, smokers try about four times before they quit for good. Start enjoying the rest of your smoke-free life! 4. Quit Drinking While many people use the New Year as an incentive to finally stop drinking, most are not equipped to make such a drastic lifestyle change all at once. If you have decided that you want to stop drinking,then take help from your family. 5. Help Others A popular, non-selfish New Years resolution, volunteerism can take many forms. Whether you choose to spend time helping out at your local library, mentoring a child, or building a house, there are many nonprofit volunteer organizations that could really use your help. try helping needy. GOOD MORNING :) #princess
Posted on: Fri, 16 Jan 2015 02:34:10 +0000
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