*** ROCKY INVENTS ADVANCED MAXX BACK SYSTEM *** ** 7 STEPS TO BUILDING THAT GREAT MUSCULAR BACK * BILL ROCKY HONEY FREE PRO TRAINER, I.F.B.B. - MR. U.S.A. *.STEP .1A. [email protected]==>.https://facebook/BillRockyHoneysSuperiorFitnessMagazine?fref=ts * STEP 1B. ONE ARM CABLE PULL DOWNS CAUSE YOU ARE STRONGER USING ONLY ONE ARM OR USE TWO ARMS IF YOU PREFER. * USING A CABLE IN EACH HAND MAKES YOUR WINGS POP OUT MORE THAN USING A STRAIGHT BAR! I * DO NOT KNOW WHY, BUT THAT IS WHAT HAPPENED WHEN I TRIED IT. * DAMDEST THING, MY WINGS JUST POPPED RIGHT OUT LIKE NEVER BEFORE, SO I SWITCHED FROM STRAIGHT BAR TO AN OVER HEAD CABLE. * I HAVE OVER HEAD CABLES IN ROCKYS GYM IN CHATTANOOGA, SO I CAN USE ONE ARM OR TWO ARMS. * I PREFER ONE ARM DUMBBELL OR CABLE EXERCISES ON ON ALL MY BODYPARTS, BECAUSE IN A ONE YEARS TIME, I CAN LIFT ONE MILLION MORE POUNDS USING ONLY ONE ARM. * ALSO ONE LEG CALF RAISES MAKES MY CALVES POP RIGHT OUT, BECAUSE YOU ARE STRONGER USING ONLY ONE LEG / YEAH / ROCKY * STEP 2. DO ALL YOUR SETS WITH THAT ONE ARM, THEN SWITCH TO OTHER ARM! * STEP 3. THREE SETS OF 6 TO 8 REPS SHOULD DO IT!...... * STEP 4. ONE ARM BRACED DUMBBELL ROWS. * STEP 5. USE A WAIST HIGH RACK OR BENCH, SO YOU CAN PUSH UP WITH THE BRACED HAND, MAKING THIS A DOUBLE COMPOUND EXERCISE BY BRINGING IN THE TRICEPS AND CHEST OF THE BRACED HAND. * STEP 6. USE A DUMBBELL THAT YOU CAN ONLY DO 4 REPS WITH, THEN PUSH UP HARD ON THE BRACED HAND TO GET 6 TO 8 REPS. * STEP 7. DO ALL YOUR SETS ON RIGHT OR LEFT ARM FIRST, THEN SWITCH TO OTHER ARM, MAKES YOU STRONGER WITH MORE REST TIME!!! * STEP 8. 2 TO 3 SETS OF 6 TO 8 REPS SHOULD DO IT. * STEP 9. NOW PUMP UP YOUR BACK (WINGS) WITH ONE TO TWO SETS OF A NO REST TRIPLE DROP - ON LAST SET NO REST, REDUCE THE WEIGHT FOR 10 REPS, NO REST - DROP THE WEIGHT DOWN AGAIN FOR ANOTHER 10 REP SET, NOW YOUR WINGS SHOULD BE MAX SWOLE, HOPE THAT THIS HELPS YOU....ROCKY, I.F.B.B. PROFESSIONAL MR. U.S.A. / A.A.U.- GRECIAN ATHLETIC PRO - MR. OLYMPUS & MR. UNIVERSE - C.F.T., C.P.T. - BODY RESEARCH SCIENTIST CP.hDrs Staff / Grecian Hall of Fame Inc.©, Ronnie Carpenter Editor © COPYRIGHT 1971 - 2014 GRECIAN INTERNATIONAL ATHLETIC HALL OF FAME INC. © - DIVISION GRECIAN INTERNATIONAL HEALTH CLUBS © OWNED BY THE MIGHTY GOD KINGDOM WORLDWIDE © - EXECUTIVE OFFICES, CHATTANOOGA, TENNESSEE U.S.A. ALL RIGHTS RESERVED * LINKS TO OUR 6 WEBSITES AT FACEBOOK * GRECIAN INTERNATIONAL ATHLETIC HALL OF FAME ==> facebook/GRECIANATHLETICHALLOFFAME * BILL ROCKY HONEYS SUPERIOR FITNESS MAGAZINE ==>https://facebook/BillRockyHoneysSuperiorFitnessMagazine?fref=ts * GRECIAN INTERNATIONAL ATHLETIC FEDERATION ==>https://facebook/GrecianInternationalAthleticFederation?fref=ts * BILL ROCKY HONEYS THE MIGHTY GOD KINGDOM GROUP ==>https://facebook/groups/656996810997030/ * BILL ROCKY HONEY ==>https://facebook/williamrocky.honey * THE MIGHTY GOD KINGDOM ==>https://facebook/TheMightyGODKingdom
Posted on: Mon, 03 Nov 2014 22:41:29 +0000
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