** ROCKY INVENTS MAXX SCIENCE MUSCLE TRAINING SYSTEM ** ROCKYS FULL BODY - MAXX SCIENCE TRAINING SYSTEM * BY: BILL ROCKY HONEY FREE TRAINER & I.F.B.B. - MR. U.S.A. *.CLICK.LIKE.RECEIVE.MAXX.SCIENCE.SYSTEM==>https://facebook/BillRockyHoneysSuperiorFitnessMaga… ** BILL ROCKY HONEYS PHOTO * DISCLAIMER - TRAIN AT YOUR OWN RISK, SEE YOUR DOCTOR BEFORE BEGINNING ANY DIET OR FITNESS PROGRAM, THIS WARNING POSTED AT ALL OUR WEBSITES IN THE ABOUT SECTION. THIS MUSCLE TRAINING SYSTEM POSTED - SEPTEMBER 26, 2014. * 100% FREE CLICK LIKE FOR BILL ROCKY HONEYS FREE,PROFESSIONAL .TRAINING.SYSTEMS==>> ==> facebook/GRECIANATHLETICHALLOFFAME * BILL ROCKY HONEYS SUPERIOR FITNESS MAGAZINE ==>>https://facebook/BillRockyHoneysSuperiorFitnessMaga… ** EXPLANATION ROCKYS MAXX SCIENCE MUSCLE SYSTEM ** * ONE MUSCLE EXERCISE (ISOLATION EXERCISE LIKE A TWO HAND BARBELL OR MACHINE CURL) VERSUS * TWO OR MORE MUSCLE EXERCISE (COMPOUND EXERCISE LIKE A UNDERHAND GRIP ROW) * WHICH ONE WINS AND GETS RESULTS IN HALF THE TIME? * SEE THE DIFFERENCE, THEN THE ANSWER WILL MAKE YOU REALIZE THAT ISOLATION EXERCISES IS LIKE RIDING A SCOOTER AND COMPOUND EXERCISES IS LIKE DRIVING A CAR ! * WHEN YOU CHANGE TO ALL COMPOUND EXERCISES, LIKE ROCKYS SPACE AGE TRAINING, IT WILL BE LIKE YOU JUST BOARDED A ROCKET SHIP AND YOUR RESULTS WILL SHOCK PEOPLE TO SAY, YOU GOT TO BE ON STEROIDS, YOUR ANSWER WILL BE, NO, IM ON SPACE AGE MUSCLE TRAINING * REALIZATION==>> 1. TWO HAND BARBELL CURL 60 LBS. 5 SETS X 6 = 1,800 LBS. 2. ONE ARM UNDERHAND GRIP ROW TIMES 2 HANDS 120 LBS. 5 SETS X 6 = 3,600 LBS. 3. RESULTS 1800 MORE LBS. - 1,800 LBS. X 4 WEEKS = 7,200 4. RESULTS 7,200 X 12 MONTHS = 86,400 MORE LBS. LIFTED. 5. RESULTS 9 BODY PARTS X 86,400 = 777,600 MORE LBS. 6. RESULTS 2 YEARS 777,600 X 2 = 1,555,200 MORE LBS. LIFT 7. ROCKYS SPACE AGE TRAINING 1 MILLION MORE LBS. LIFT • BODY PARTS NEED TO BE TRAINED IN ORDER THEY ARE WRITTEN FOR BEST RESULTS • ALL BODY PARTS WORKED ONCE PER WEEK EXCEPT ARMS / ARRANGEMENT TRAINS ARMS 3 TIMES A WEEK * ROCKYS SECRET TO BIG BEAUTIFUL ARMS, ROCKY TRAINS ARMS ONLY THATS RIGHT ARMS ONLY THE LAST WEEK OF EVERY MONTH TO LET ALL THE PROTEIN GO TO HIS ARMS AND GIVES THE REST OF THE BODY PARTS A BREAK TO TOTALLY RECOVER AND GROW. * YOUR OTHER BODY PARTS WILL NOT GO DOWN IN ONE WEEK, BUT YOUR ARMS WILL EXPLODE WITH ALL THE PROTEIN NOW GOING INTO YOUR ARMS. * YOU CAN USE THIS ON ANY WEAK BODY PART LIKE CALVES. ROCKY HAS 19 INCH ARMS AND 18 INCH CALVES DOING THIS OVER THE YEARS.....YEAH, ROCKY !!! ** EXERCISES SUGGESTIONS - 2 TO 5 SETS OF 6 TO 10 REPS PER EXERCISE * FINISHING PUMP AT END OF EACH BODY PART - 1 TO 2 SETS OF A 21 REP EXERCISE. 7 REPS AT THE BOTTOM OF THE EXERCISE, 7 REPS AT THE TOP OF EXERCISE & 7 FULL REPS TOTALLY PUMPS ANY BODY PART TO FEED EACH BODY PART WITH PROTEIN EATEN BEFORE EACH TRAINING SESSION, FOR FULL GROWTH! * 10 TO 15 MINUTE REST BREAK BETWEEN BODY PARTS TO LET THAT BODY PART FEED ON THE BLOOD PROTEIN TO SPEED UP GROWTH PROCESS! * YOUR MUSCLES ARE LIKE FISH, FEED THEM, BUT DO NOT TAKE AWAY THE FISH FOOD (PROTEIN) BY DOING CARDIO OR WORKING ANOTHER BODY PART TO QUICK! SIT DOWN FOR AT LEAST 15 MINUTES BETWEEN BODY PARTS TO LET YOUR MUSCLES FEED ON THE BLOOD PROTEIN PUMPED IN WITH THIS SUPER DUTY TRAINING, LIKE THE FISH FEED, OKAY.... YEAH / ROCKY *** BILL ROCKY HONEYS MAXX SCIENCE TRAINING SYSTEM * TIP FROM ROCKY - DO NOT CHANGE ANYTHING, SYSTEM ARRANGED BY SCIENCE, FOR BEST RESULTS! *FOLLOW THE NUMBERS AND ARRANGEMENT OF BODY PARTS AND BODY PART EXERCISES! • DAY 1 - MONDAY - 1. ABDOMINALS CARDIO - 2. CHEST - TRICEPS COMBO 3. SERRATUS ** MUST CLICK LIKE AT SUPERIOR MAG OR GRECIAN ATHLETIC TO RECEIVE ROCKYS COMPLETE MAXX SCIENCE MUSCLE SYSTEM Staff / Grecian Hall of Fame Inc.©, Ronnie Carpenter Editor © COPYRIGHT 1971 - 2014 GRECIAN INTERNATIONAL ATHLETIC HALL OF FAME INC. © - DIVISION GRECIAN INTERNATIONAL HEALTH CLUBS © OWNED BY THE MIGHTY GOD KINGDOM WORLDWIDE © - EXECUTIVE OFFICES, CHATTANOOGA, TENNESSEE U.S.A. ALL RIGHTS RESERVED * LINKS TO OUR 6 WEBSITES AT FACEBOOK * GRECIAN INTERNATIONAL ATHLETIC HALL OF FAME ==> facebook/GRECIANATHLETICHALLOFFAME * BILL ROCKY HONEYS SUPERIOR FITNESS MAGAZINE ==>https://facebook/BillRockyHoneysSuperiorFitnessMaga… * GRECIAN INTERNATIONAL ATHLETIC FEDERATION ==>https://facebook/GrecianInternationalAthleticFedera… * BILL ROCKY HONEYS THE MIGHTY GOD KINGDOM GROUP ==>https://facebook/groups/656996810997030/ * BILL ROCKY HONEY ==>https://facebook/williamrocky.honey * THE MIGHTY GOD KINGDOM ==>https://facebook/TheMightyGODKingdom
Posted on: Sat, 08 Nov 2014 15:35:50 +0000
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