RTP Local Group Meeting - Activating your Sedentary Lifestyle When: Tuesday, June 3, 2014 10:30 AM until 12:00 PM Where: Research Square Offices 601 W. Main Street Durham, North Carolina Discover some of the consequences of a sedentary job and how you can incorporate movement and relaxation into your day. Ann Winter-Vann will discuss recent findings on the health effects of a sedentary lifestyle and present a series of strategies and exercises that in-office and work-from-home writers and editors can use to increase their activity level while getting work done. Burn more calories while you work, feel better, and think more clearly! Great whether you need a few exercise ideas or want a total office makeover with a treadmill desk. About the presenter: Ann is a senior medical writer and consultant with Whitsell Innovations, Inc. In addition to leading the clinical regulatory writing group at her company, Ann also presents on-site training seminars. After shifting from an active research position to a sedentary full-time job, Ann had to deal with the loss of physical activity during the workday that comes with a work-from-home lifestyle. Ann has developed effective strategies to integrate physical activity into her work day. She is eager to share her strategies with others. Register Today! ismte.site-ym/events/event_details.asp?id=425026
Posted on: Fri, 16 May 2014 18:52:09 +0000
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